Fitness Articles byJames Kohler
Completely reshape your body with less work!
Read James Kohler’s FREE Fitness Articles
There are lots of fitness books out there, but James Kohler’s clear, reliable, no-nonsense advice on training, diet, and supplementation cuts through them all and gets you to real results fast!
Read James Kohler’s FREE Fitness Articles
There are lots of fitness books out there, but James Kohler’s clear, reliable, no-nonsense advice on training, diet, and supplementation cuts through them all and gets you to real results fast!
| Muscle activation patterns while lifting stable and unstable loads on stable and unstable surfaces. Journal of Strength and Conditioning Research | Read Article |
| Break Plateaus with 10 Training Intensity Principles | Read Article |
| Burn Fat and Preserve Muscle with Effective Cardiovascular Training Methods | Read Article |
| Carb Cycling - An Effective Fat Loss Strategy | Read Article |
| Genetics do not Predetermine Your Fitness Success | Read Article |
| Glycemic Index- Food List with Glycemic Index Values | Read Article |
| How to Time Your Supplement Stack | Read Article |
| Losing Water the Healthy Way | Read Article |
| Mental Approach - Generating Mental and Physical Intensity | Read Article |
| Overload and Intensity - Force Your Muscles to Grow | Read Article |
| Protein - The Foundation of Building Muscle | Read Article |
| Quick and Easy Steps to Rejuvenation - A Long-Term Nutrition Plan | Read Article |
| Simple Math for Fat Loss - Calories In and Calories Out | Read Article |
| Stop Overtraining, Vary Your Workouts with Periodization | Read Article |
| The Truth behind Several Training Misconceptions | Read Article |
| Types and Effects of Flexibility Training | Read Article |
| Warm Up Properly to Maximize Your Muscle and Strength Gains | Read Article |
| Weight Training Injuries and Treatment Approaches | Read Article |
