FREE Shipping
162 Pages
$4.95 shipping for orders
outside the United States.
E-Book
162 Pages (PDF)
162 Pages
$4.95 shipping for orders
outside the United States.
E-Book
162 Pages (PDF)
Muscle Rx
James Kohler’s
Muscle Rx is your prescription for becoming leaner, stronger, and more muscular. James’s simple, clear instructions will help you get the most out of your workouts and put you on your way to owning your dream physique! James covers every aspect of sensible, effective diet and exercise: mental approach, training, nutrition, supplementation, and recovery. And he shows you how you can easily integrate all of them into a healthy lifestyle.
Take the guesswork out of creating the best body of your life by following this powerful, proven step-by-step program of workouts for the beginner, intermediate, and advanced levels.
"James Kohler is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible."
--Frank Zane, three-time Mr. Olympia
"James Kohler is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible."
--Frank Zane, three-time Mr. Olympia
FREE Shipping
$4.95 shipping for orders
outside the United States.
$4.95 shipping for orders
outside the United States.
Sculpted By Choice DVD
Take control of your life and feel empowered!
Mr. Natural California, James Kohler, has devoted his life to bodybuilding and teaching the benefits to others. Share his passion for training and health eating and be inspired as you see his intense workouts. Learn the muscle building tips that built his physique as he prepares for the competition stage at a bodybuilding contest.
Running Time: Approx. 165 minutes Bonus Footage: 30 minutes
Running Time: Approx. 165 minutes Bonus Footage: 30 minutes
Visit Bodybuilding.com for the best supplements on the market
Please support me by clicking the link above prior to each supplement purchase.
It's time to start letting food work for you, not against you. Don't try another diet,
they never work. Instead find out how rewarding and easy it is to live "A SuperNatural Lifestyle".
Get high quality products from the Protein Factory.
Create your own protein powder. Choose your own ingredients, flavors, and sweeteners.
Whey Protein Isolate
Ion-exchange whey protein isolate (WPI) is a high quality whey protein that is fat, carbohydrate and lactose free. This unique protein is extremely user friendly and can be used by anyone wanting to increase total daily protein intake. If one experiences bloating and other digestive problems, then WPI is a good choice. This protein mixes very easily with a spoon and probably is the best tasting protein in the Protein Factory's selection.
Ion-exchange whey protein isolate (WPI) is a high quality whey protein that is fat, carbohydrate and lactose free. This unique protein is extremely user friendly and can be used by anyone wanting to increase total daily protein intake. If one experiences bloating and other digestive problems, then WPI is a good choice. This protein mixes very easily with a spoon and probably is the best tasting protein in the Protein Factory's selection.
Whey Protein Concentrate
Whey Protein has the highest value in providing branched-chain amino acids (BCAA’s). BCAA’s are the building blocks of your muscles. The BCAA’s broken down from the whey protein will help one’s ability to speed recovery and grow faster from workout to workout. Whey protein concentrate (WPC) is the most commonly used source of whey protein, used by over 99.5% of supplement companies. Derived from high quality mozzarella cheese, Protein Factory's instantized WPC is 80% protein.
Whey Protein has the highest value in providing branched-chain amino acids (BCAA’s). BCAA’s are the building blocks of your muscles. The BCAA’s broken down from the whey protein will help one’s ability to speed recovery and grow faster from workout to workout. Whey protein concentrate (WPC) is the most commonly used source of whey protein, used by over 99.5% of supplement companies. Derived from high quality mozzarella cheese, Protein Factory's instantized WPC is 80% protein.
Casein Protein
Due to its delayed digestive properties, caseinate has a prolonged effect on the level of amino acids in the body. Unlike whey (which gives a quick boost in amino's) caseinate provides a steady "flow" hours after supplementation. Thus, this leads to an anti-catabolic effect. Caseinate is a great protein to supplement with right before bed or if one knows they will not be eating a high protein meal during the day. The recommended dosage for this effect is at least 40 grams of caseinate in a serving.
Due to its delayed digestive properties, caseinate has a prolonged effect on the level of amino acids in the body. Unlike whey (which gives a quick boost in amino's) caseinate provides a steady "flow" hours after supplementation. Thus, this leads to an anti-catabolic effect. Caseinate is a great protein to supplement with right before bed or if one knows they will not be eating a high protein meal during the day. The recommended dosage for this effect is at least 40 grams of caseinate in a serving.
L-Glutamine
L-Glutamine is the most abundant amino acid in the entire body. Amino acids are the building blocks your body uses to synthesize protein. Further, the muscles are the largest storage source of glutamine within the body. You can see why glutamine is imperative to the speed of recovery. Supplementation can help prevent post-workout soreness and allow your muscles to recover quicker between workout bouts. The optimal times to take L-Glutamine are post-workout and before bed. Each serving (1 tsp) contains 5g.
L-Glutamine is the most abundant amino acid in the entire body. Amino acids are the building blocks your body uses to synthesize protein. Further, the muscles are the largest storage source of glutamine within the body. You can see why glutamine is imperative to the speed of recovery. Supplementation can help prevent post-workout soreness and allow your muscles to recover quicker between workout bouts. The optimal times to take L-Glutamine are post-workout and before bed. Each serving (1 tsp) contains 5g.
All Protein Factory supplements are original, pure, and unmatched. These branded proteins have been clinically tested, over and over again proving their effectiveness. For these reasons, I have become a part of their Affiliate Program. Please support me by clicking one of the links above prior to each supplement purchase.
