Last night I was on the Tonight Show, casted as a bodybuilder.  I felt a little unprepared for it, but hey- that’s Hollywood!  Every now and then Conan does a segment where he gives the back row audience a special “treat”.  This time it was professional bodybuilders posing and flexing.  I am one of the five posing, you’ll see me doing the crab most muscular!  It was a lot of fun and I got to meet Dulph Lungren, the host of “Choppers” TV show, and the singer of Creed.  Seeing how the show all works and being in the rehearsal was really exciting too.  I hope they decide to bring me on again, Conan is hilarious!  You can watch the clip by clicking here:

Tonight Show with Conan O\’Brien

Hello everyone,

I’m very excited to have launched my newly reconstructed website!  Feel free to share your thoughts and comments within this Blog section.  I look forward to having discussions on exercise, diet, and health topics.  If you are looking for help with your fitness related goals, please don’t hesitate to contact me using the contact form.

Be sure to check out the articles featured in the Articles section and download free recipes in the Wellness Coaching section.  I will be posting future articles, journal entries, training and nutritional videos, and making announcements using this Blog on a regular basis, so check back soon!

Be well,

James